For many of us, there’s no way around it: the future is virtual. The unprecedented pandemic has pushed us to embrace new ways of life, often separated by the barriers of screens. Maintaining a strong immune system is more crucial than ever, but mentally, it can be difficult to motivate ourselves during high-stress times. This is where virtual training becomes a secret weapon to staying fit, healthy, less stressed, and more energized. You don’t have to be “on” or perfect, you only need to show up for yourself. The ways we work out may have changed, but through live personalized sessions, achieving the same results is possible.
Achieving longevity means taking a holistic approach to wellness. I teach my clients how to use food as fuel and maintain an active lifestyle by doing what they love. I use the goals of my clients to curate enjoyable, personalized wellness programs that measure cardiovascular capacity and muscular strength, with a heavy focus on recovery essentials like mobility and flexibility. Along the way, I use biometric and performance training data to create a science-supported experience, providing a genuine snapshot of progress and guiding my clients to achieve their goals more efficiently.