Nina Rai Moore
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    • Home
    • About Nina
    • 6 Pillars of Longevity
    • Services
    • Media
    • Personal Wellness Team
    • Contact
Nina Rai Moore
  • Home
  • About Nina
  • 6 Pillars of Longevity
  • Services
  • Media
  • Personal Wellness Team
  • Contact

An alternative way to train

 For many of us, there’s no way around it: the future is virtual. The unprecedented pandemic has pushed us to embrace new ways of life, often separated by the barriers of screens. Maintaining a strong immune system is more crucial than ever, but mentally, it can be difficult to motivate ourselves during high-stress times. This is where virtual training becomes a secret weapon to staying fit, healthy, less stressed, and more energized. You don’t have to be “on” or perfect, you only need to show up for yourself. The ways we work out may have changed, but through live personalized sessions, achieving the same results is possible.

Achieving longevity means taking a holistic approach to wellness. I teach my clients how to use food as fuel and maintain an active lifestyle by doing what they love. I use the goals of my clients to curate enjoyable, personalized wellness programs that measure cardiovascular capacity and muscular strength, with a heavy focus on recovery essentials like mobility and flexibility. Along the way, I use biometric and performance training data to create a science-supported experience, providing a genuine snapshot of progress and guiding my clients to achieve their goals more efficiently.

Why Go Virtual?

  • Interact with real people who can provide expertise, support, and motivation
  • Keep your mental health in check with consistent routine
  • Unparalleled accessibility – train anywhere, anytime
  • Fewer distractions: More focus, less pressure = More results, less stress
  • Cutting out gym travel time is efficient for people with busy schedules

Interested in virtual training?

Complete the form below to schedule a consultation

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