The study of longevity is an emerging field in health and wellness. As a longevity coach, I work with clients looking to enhance their well-being through long term, maintainable self-directed behavioral changes which align with their personal values. Training is a partnership and I work closely with clients to develop a manageable plan that brings fulfillment, joy, and happiness to their life.

The LIVE WELL ❤️Longevity Model creates sustainable habits using the six pillars of movement, nourishment, recovery, community, health markers, and mindset. This multi-faceted system addresses the needs of the whole person - with each area playing an equally important role in attaining a healthy, well-lived life. 

Living a meaningful life begins with making choices that promote your physical, mental, and emotional health. These choices are made daily and determine not only how long you live but how well you live. My system teaches you how to choose wisely using these six pillars.

• Movement - We are born to move and moving well is fundamental to living well.  
• Nourishment - Food is fuel for the body. What you eat and drink matters, for the body and for the brain.
• Recovery - Where the body, mind, and soul regenerate, replenish, and restore.
• Health Markers - Individual health indicators and benchmarks for optimizing health and wellness.
• Mindset - You are 1 of 1. What you think of yourself influences your behavior, attitude, and interactions with others.
• Community - Your people, your tribe. The social connections that have meaning in your life and give meaning to your life.