ABOUT NinA
Nina grew up as a competitive athlete. Track and field was where she learned discipline, pushed her limits, and built the drive that would carry her for years to come. When persistent injuries forced her to step away, it was one of the hardest chapters of her life. But as one door closed, another opened, and that turning point became the foundation for everything that followed.
Nina chose coaching because she believed in its power to help people feel stronger, move better, and invest in their health with genuine intention. It was the work she wanted to do, and she built her career around it.
That is what led Nina to create Inspired Wellness Partners and the Live Well Model. A framework built around six pillars: movement, nourishment, recovery, health benchmarks, community, and mindset. Designed not as a program but as a sustainable way of living. One that honors where you are and supports where you want to go.
The Live Well Model
A new way to think about being well.
Nina created the Live Well Model after years of listening to what her clients actually needed. It is a framework built around six pillars that together define what it means to be well for the long term. They are not a checklist. They are an ecosystem. Each one influences the others and when all six are supported, everything changes.
Movement
Intentional, goal-oriented movement designed around your body, your life, and where you are right now. Not just exercise. Movement that actually serves you.
Nutrition
Food that works for you. Personalized nutrition built around your biology, your schedule, and the way you actually live day to day.
Recovery
The pillar most people underestimate. Sleep, rest, bodywork, and the practices that allow your body and mind to genuinely restore and come back stronger.
Health Benchmarks
Knowing your numbers. Regular biometric tracking so your plan is always grounded in what your body is actually telling you, not guesswork.
Community
Wellness does not happen in isolation. The people around you matter enormously. Having the right support system in place is part of living well.
Mindset
How you think shapes everything else. Stress management, emotional resilience, and the mental clarity to stay the course when life gets hard.
The Credentials Behind the Work
Nina’s credentials span health coaching, sleep coaching, nutrition, and movement. Together they give her a uniquely broad foundation for the work she does today.
